A new study has found that regular exercise can help reduce the risk of developing severe COVID-19 symptoms. The study, published in the British Journal of Sports Medicine, suggests that staying active and maintaining good physical fitness can improve the body’s ability to fight off the virus.
Researchers analyzed data from over 50,000 adults with COVID-19 and found that those who were consistently inactive were more likely to be hospitalized, admitted to the ICU, and die from the virus compared to those who exercised regularly. The study highlights the importance of staying active, even during a pandemic, to protect against severe illness.
Experts recommend at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling, to maintain good physical health and reduce the risk of severe COVID-19 symptoms. In addition to physical health benefits, regular exercise can also improve mental well-being and overall quality of life during these stressful times.
